PRIMUS CrossFit Orlando

1 Rep Max

Wendler Shoulder or Bench Press. Deload Wk 4

Warm Up
5 Reps @ 40% of 1 RM
5 Reps @ 50% of 1 RM
3 Reps @ 60% of 1 RM
Work Set
5 Reps @ 60% of 1 RM
5 Reps @ 65% of 1 RM
5 Reps @ 70% of 1 RM

WOD.  Group Warm up with Barbell.
1 Rep Max of Clean and Jerk.

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