4 Rounds for Reps of:
Row For Calories
Push Up on Slam Ball
Rope Pulls From Ground
Tire Jump Through
Wall Ball Lunges (20#/14#)
Lateral Parallette Jumps
1:00 Max Effort of each movement with 2:00 Rest between rounds
Post your scores to the Whiteboard.
Use Lacrosse Ball or Barbell… or both.
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.