PRIMUS CrossFit Orlando

12 Days of Christmas

100m Run
2 Handstand Pushups
3 power Cleans (RX-95/65, GX 135/95)
4 Knees to Elbow
5 Pushups
6 Deadlifts
7 Kettlebell Swings (53/35)
8 Burpees
9 Push Jerks
10 Ball Slams (20/15)
11 Pullups
12 Thrusters

Partners perform all reps of all movements. 100m Runs are together.

Post your scores to the Whiteboard.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.