PRIMUS CrossFit Orlando

8 Rounds for Time

8 Rounds for Time of:
6 Pull Ups or 3 Ring/Bar Muscle Ups
6 Overhead Squats (RX: 115/75# GX: 155/105#)
9 Ball Slams (RX: 20/15# GX: 25/20#)

3 Rounds for Quality
5 Pull Up Negatives
10 Weighted Ring Dips

Cash Out
400m Farmers Carry (70/44#) for Time


Post your scores to the Whiteboard.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.