PRIMUS CrossFit Orlando

For Time

Group Warm Up.
Arm Swing
High Knees
Butt Kicks
A. Skips
Power Skips
Side-to-Side Leg Drive

then

Sprint Starts.
Chest on Deck
Push Up Start
Jump Back Start
Lateral Drive Start

then

WOD.
3 Rounds for Time of:
60m Hurdle Sprint
11 Lateral Hurdle Hops
10m, 20m, 30m Suicide Sprint with finish at 100m
IMG_8560

Post your scores to the Whiteboard.

 

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