PRIMUS CrossFit Orlando

For Time

Warmup
Dynamic warmup for run/sprint prep.

WOD 1
For Time…
400m Run > Rest 1:00
100m Sprint > Rest :30
200m Sprint > Rest :45
300m Sprint > Rest 1:00
400m Sprint

Then,

WOD 2
10 Rounds for Time
– 10 Calorie Row
– 1 Rope Climb
– 7 Toes To Bar

Post Time to Comments

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