PRIMUS CrossFit Orlando

14:00 AMRAP

Strength. Deadlift or Clean and Jerk
Deadlift
5 x 40%
5 x 50%
3 x 60%
5 x 65%
5 x 75%
5+ x 85%

Clean and Jerk
5 x 40%
5 x 50%
3 x 60%
3 x 60%
3 x 75%
3 x 85%

WOD
14:00 AMRAP
200m Row
5 Burpees over Rower
30 Double Unders

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