PRIMUS CrossFit Orlando

15-12-9-6-3

Strength
Deadlift
5 x 40%
5 x 50%
3 x 60%
3 x 70%
3 x 80%
3+ x 90%

Clean and Jerk
5 x 40%
5 x 50%
3 x 60%
2 x 70%
2 x 80%
2 x 90%

WOD
15-12-9-6-3
Power Cleans (135/95)
Situps
Wall Balls (20/14)

* Complete 1 Rope Climb, at the end of each round.

For Time.

Post your scores to the Whiteboard.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.