PRIMUS CrossFit Orlando

15 Minutes of Work

Strength. Press or Snatch.
Press
5 Reps @ 40%
5 Reps @ 50%
3 Reps @ 60%
5 Reps @ 75%
3 Reps @ 85%
1+ Reps @ 95%

Snatch
5 Reps @ 40%
5 Reps @ 50%
3 Reps @ 60%
3 Reps @ 75%
2 Reps @ 85%
1+ Reps@ 95%

WOD. Complete as many reps as possible in 15 minutes of:
40 Ball Slams
20 Snatch (RX:75/45# GX:95/65#)
30 Ball Slams
20 Snatch (RX:95/65# GX:115/85#)
20 Balls Slams
20 Snatch (RX:115/85# GX:135/1055#)
10 Ball Slams
AMRAP Snatch (RX:135/95# GX:155/115#)

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.