PRIMUS CrossFit Orlando

15:00 AMRAP

Warm up:
Every :30 Seconds for 5:00 Minutes
Odds- 5 Clean and Jerk
Evens- 5 Snatch

Strength

Deadlift
5 x 40%
5 x 50%
3 x 60%
5 x 75%
3 x 85%
1+ x 95%

or

Clean and Jerk
5 x 40%
5 x 50%
3 x 60%
3 x 75%
2 x 85%
1 x 95%

WOD
15:00 AMRAP
2 Muscle Ups
16 Power Cleans
86 Double Unders

RX: 115/75
GX: 155/105

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