Friday, 06-10-2016
Group Warm-up
Skill
8 Minute EMOM
Minute 1 – 5 Handstand Push-up
Minute 2 – 10 Pistols
Minute 3 – 5 Dips
Minute 4 – 100M Sprint
Conditioning
For Time:
30 Clean and Jerks (135/95)
5 Burpees EMOM
Mobility
Group Foam Roll
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Tags: CrossFit, Fitness, WOD