PRIMUS CrossFit Orlando


Strength. Bench or Shoulder Press
2 x 5 Warm Up
5 x 3 (Increase weight each set.)

Gymnastic/Skill. Explosive Box Jumps
2 x 5 Warmup
5 x 3 (Increase height each set.)

21-15-9 of:
Alternating Single Arm Russian Kettlebell Swings (53#/35#)
Broad Jump
Run 200m after each couplet

Post your scores to the Whiteboard.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.