PRIMUS CrossFit Orlando

21-15-9

IMG_8107Strength. Deload
Deadlift
5 x 40%
5 x 50%
3 x 60%
5 x 60%
5 x 65%
5 x 70%

or

Clean and Jerk
5 x 40%
5 x 60%
3 x 60%
3 x 60%
3 x 65%
3 x 70%

WOD
21 Pullups
21 Power Snatch (115/75)
15 Pullups
15 Overhead Squats (135/85)
9 Pullups
9 Squat Snatches (155/95)

For Time.

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