PRIMUS CrossFit Orlando


Strength: Max Deadlift
Work up to a 1 RM
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
3 Reps at 60% of 1RM
2 Reps at 70% of 1RM
1 Rep at 80% of 1RM
1 Rep at 90% of 1RM
1RM Max

21-15-9 of:
Box Jumps
Toes to Bar

For Time.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.