PRIMUS CrossFit Orlando

21-15-9

Wendler Deadlift. Wk 2
Warm Up Set:
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
3 Reps at 60% of 1RM
Work Sets:
3 Reps at 80% of 1RM
3 Reps at 85% of 1RM
3 or more Reps at 90% of 1RM

WOD
21 Overhead Squats (115#M/85#F)
21 Pullups
400m Run
15 Overhead Squats
15Pullups
400m Run
9 Overhead Squats
9 Pullups
400m Run

For Time.

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