PRIMUS CrossFit Orlando

Monday, 06-04-2018

Strength

TORC Back Squat Week 3

50% x 6, 60% x 4, 75% x 2, 80% x 2, 85% x 2, 90% x 2, 95% x 2, 80% x 4, 75% x 6+

Conditioning

E3MO3M 15

1 Squat Clean @ 75 – 80%
5 Handstand Push-ups
10 Toe 2 Bars
15 Air Squats

Cash Out

Group Leg Recovery

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