Strength: 1 Squat Clean / 1 Power Clean / 1 Squat Clean, 3 reps on the minute for 10 minutes
WOD: With a continuous running clock for a full minute on the minute, perform the following exercises:
Side Bridge (Rt Side)
Side Bridge (Lt Side)
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.