PRIMUS CrossFit Orlando

Monday, 08-20-2018

Squat Warm up

Strength:

Squats
50×5, 60×5, 70×5, 75×3, 80×3, 85×2, 90×1

Conditioning
10 x 2 Min rounds
Cal. Row
Burpees
Box Jumps overs 24/20

L1 5 Reps
L2 6 Reps
L3 7 Reps

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

Tags: ,