PRIMUS CrossFit Orlando

Monday, 11-19-2018

Strength

Death By 15 — S2OH
L1 — 115 / 80
L2 — 135 / 95
L3 — 155 / 105

Pick a weight that you should be able to get 5-7 Rounds. Start over at 1 after failing a round.

Conditioning

5 Rounds for Time
100m Run
10 Box Jumps 24/20
5 Pull Ups

 

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