PRIMUS CrossFit Orlando

Tuesday, 01-15-2019

Warm Up

Conditioning

“Teams Gone Bad”
3 Rounds
2 Min. Wall Balls 20/14
2 Min. KB SDHP 70/53
2 Min. Box Jumps 24/20
2 Min. Push Press 95/65
2 Min. Max Cal. Row (1 Rower Per Team)
2 Min. Rest
Only one Person works at a time

WOD Tips:

Teams come up with rep scheme and pace that you can maintain through fast 2 Min rounds. Keep Track of your reps on the new mini chalk boards so you can easily enter scores into the leader-board.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.

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