PRIMUS CrossFit Orlando

3 Rounds

Wendler Deadlift. Wk 1
Warm Up Sets:
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
5 Reps at 60% of 1RM
Work Sets:
5 Reps at 75% of 1RM
5 Reps at 80% of 1RM
5 Reps at 85% of 1RM

WOD
3 Rounds of:
Run FB Loop
2o Pushups
20 Situps
20 Box Jumps (24″M/20″F)

For Time.

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