Strength: Deadlift, 1 Rep Max.
Use Wendler Warm Up to get to your 1 RM.
25 Minute Time Limit.
As Many Reps As Possible at Each Station for 3 Rounds.
1:00 Work at Each Station, :15 Rest (transition time)
Row for Calories
Box Jumps (24″M/20″W)
Half Moon (25#DB)
D-Ball Slam (25#M/20#W)
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