PRIMUS CrossFit Orlando

3 Rounds

On the minute for 10:00 perform:
3 Power Cleans
1 Squat Clean and Jerk
Use 60-70% of Power Clean 1RM

3 Rounds of:
15 DB Squat Snatches- Right Arm
15 Situps
15 DB Squat Snatches- Left Arm
15 Toes to Bar

For Time.

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