PRIMUS CrossFit Orlando

3 Rounds for Time

1 Minute at Each Station, 1 Minute Rest at the End of Each Round

Row for Calories


Kettlebell / Dumbell Swings

Dumbell Thrusters #25

Box Jumps

Sit Ups

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Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.