PRIMUS CrossFit Orlando

3 Rounds for Time

Strength: Deadlifts@70-80% of 1RM. 3-5 Reps on the Minute for 10 Minutes.

3 Rounds for Time of:
20 Hang Squat Cleans (95#M/65#W)
20 Handstand Push Ups

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.