PRIMUS CrossFit Orlando

3 Rounds for Time

Gymnastics: L-Sits or Hanging Knee Tucks. 10 Seconds of Work/20 Seconds of Rest for 10 Rounds.


3 Rounds for Time of:
50 Air Squats
25 Kettlebell Swings
25 Double Unders or 100 Single Unders

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.