PRIMUS CrossFit Orlando

3 Rounds For Time

Gymastic: Hollow Rock.
1 Minute of Hollow Rocks, 1 Minute of Rest. 3 Rounds.

3 Rounds for Time of:
10 Overhead Squats (95#+M/65#+W)
20 Push Ups
30 Double Unders (or 90 Single Unders)
400m Run

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.