PRIMUS CrossFit Orlando

3 Rounds for Time

Shoulder Press
5 sets X 5 Reps, increasing weight each set.


Strict Pull Ups
5 Sets X  5 – 10 Reps.
Weighted if possible.


As a team of 2, complete 3 Rounds for Time of:
100 Double Unders
30 Toes to Bar
30 Hang Power Snatch (95/65#)
1000m Row
*You-go-I-go (Split Reps)

Post your scores to the Whiteboard.


Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.