PRIMUS CrossFit Orlando

Tuesday, 11-05-2019

Group Warm up

Conditioning:

Teams of 2, Split Reps
3 Rounds
40 Wall Balls 20/14
30 Pull ups
20 Power Snatches 115/80

42-30-18
Box Jumps 24/20
S2OH 115/80
Partner Sit Up Med Ball Toss

Cash Out: 400m Group Walk

WOD Notes: Today’s workout is a team of two. Finish part A before moving to Part B. There is no rest in between. Pick a rep scheme both teammates can maintain.

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