PRIMUS CrossFit Orlando

4 Person Teams

As a team of 4, complete:

3000m Row
120 Toes to Bar
2000m Row
120 Dumbell Snatch (45#+M/25#+F)
1500m Row
120 Barbell Weighted Jump Squats (45#M/35#F)
1000m Row
16 Rope Ascents

For Time.

All Reps/Meters completed in You-Go-I-Go format with one team member working at a time.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.