PRIMUS CrossFit Orlando

4 Rounds for Time

Gymnastic: 10 seconds on, 15 seconds off of  Hanging Knee Tucks, L-Sits or Handstand Holds for 10 rounds.

4 Rounds for Time of:
50 Double Unders (or 150 Single Unders)
15 Steps of Waiters Lunge Walk, Right Arm (20#M/10#W)
15 Steps of Waiters Lunge Walk, Left Arm
2 15′ Rope Ascents (Modify with 15 Pull-Ups)

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.