PRIMUS CrossFit Orlando

4 Rounds for Time

Wendler Week 3: Deadlift.
Warm Up
5 Reps @ 40% of 1 RM
5 Reps @ 50% of 1 RM
3 Reps @ 60% of 1 RM
Work Set
5 Reps @ 75% of 1 RM
3 Reps @ 85% of 1 RM
1 or more @ 95 % of 1 RM

WOD
4 Rounds for Time of:
5 Hang Cleans (115#+M/75#+W)
10 Push Jerk (115#+M/75#+W)
15 Toes-to-Bar
400m Run

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