Group Warm Up
Wallball Chest Passes (Max Effort)
Standing Broad Jump (Technique)
Rowing Sprint Start (Technique)
4 Stations :30 Work, :30 Rest
5 Rounds of:
High Lateral Jump
Tire Flip to Burpee Jump Through*
* Flip tire, perform burpee and jump into tire and out of tire.
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.