PRIMUS CrossFit Orlando

FIREBASE WILL BE CLOSED ON FRIDAY DUE TO WEATHER.  WE WILL HOLD A MAKE-UP DAY THIS SUNDAY STARTING AT 2:00 P.M., 3:00 P.M. & 4:00 P.M.

"Helen" MODIFIED due to T.S. Fay

Three rounds for time

Row 800 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

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Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.