PRIMUS CrossFit Orlando

FireBase will be closing on Tuesday at 11:00 a.m. for the day and is tentatively scheduled to reopen on Wednesday at 4:00 p.m. if TS Faye permits.  Please check back or contact us at 321-696-3882 for additional information.

Three rounds

15-12- and 9 reps, for time of:
135 pound Thruster
Muscle-ups (substitute: Ring Dips at 30-24-18)

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Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.