PRIMUS CrossFit Orlando

5 Rounds

On the minute for 10:00, perform:
2 Power Cleans
1 Squat Clean and Jerk
Use 70-80% of 1RM

5 Rounds of:
10 Pullups
15 Air Squats
20 Kettlebell Swings (50#M/30#F)

3 Rounds of:
10 Chest to Bar Pullups
15 Jump Squats
20 Kettlebell Swings (70#M/50#F)

For Time.

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