PRIMUS CrossFit Orlando

5 Rounds for Time

Strength: Use 50-60% of Snatch 1 RM.
3 Sets, 5 Reps of:
Mid Hang Snatch Pull
Mid Hang Muscle Snatch
Overhead Squat

20 Kettlebell Swings (53#M/35#W)
20 Sit Ups
10 Burpees

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.