PRIMUS CrossFit Orlando

5 Rounds for Time

Wendler Week 2: Deadlift.
Warm Up
5 Reps @ 40% of 1 RM
5 Reps @ 50% of 1 RM
3 Reps @ 60% of 1 RM
Work Set
3 Reps @ 80% of 1 RM
3 Reps @ 85% of 1 RM
3 or more @ 90% of 1 RM

WOD
5 Rounds for Time of:
7 Overhead Squats (95#+M/65#+W)
14 Box Jumps (24″M/20″W)
21 Sit Ups

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