PRIMUS CrossFit Orlando

6 Minute AMRAP

IMG_8157
Strength or Oly.
Strict Press.
5 Reps @ 40%
5 Reps @ 50%
3 Reps @ 60%
5 Reps @ 60%
5 Reps @ 65%
5 Reps @ 70%

Snatch.
5 Reps @ 40%
5 Reps @ 50%
3 Reps @ 60%
3 Reps @ 60%
3 Reps @ 65%
3 Reps @ 70%

WOD. 6 minute AMRAP of:
10 Double Unders
5 Russian KBS (70/53#)
20 Double Unders
10 Russian KBS
30 Double Unders
30 Russian KBS
etc….

Rest 3:00

6 Minute Cap.
Start with where you ended on the first AMRAP, working your way back to zero.
*Score is total reps completed in second round.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.