PRIMUS CrossFit Orlando

Air Force WOD

Wendler Deadlift. Wk 3
Warm Up Sets:
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
3 Reps at 60% of 1RM
Work Sets:
5 Reps at 75% of 1RM
3 Reps at 85% of 1RM
1 or More Reps at 95% of 1RM

“The Air Force WOD”
20 Thrusters
20 Hang Power Cleans*
20 Push Jerks
20 Overhead Squats
20 Front Squats

Complete 4 Burpees at the top of every minute.

For Time.

RX- 95#M/65#F

*Original WOD- SDLHP

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