PRIMUS CrossFit Orlando


Wendler Deadlift. Wk 2
Warm Up Sets:
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
3 Reps at 60% of 1RM
Work Sets:
3 Reps at 80% of 1RM
3 Reps at 85% of 1RM
3 or more Reps at 90% of 1RM

AMRAP in 15:00 of:
5 Chest to Bar Pullups
7 Push Press (95#M/65#F)
9 Knees to Elbows

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