PRIMUS CrossFit Orlando

AMRAP 14:00

Strength. Bench Press or Push Press
Establish a 3RM

AMRAP 14:00
50 Wall Balls (20/14)
40 Box Jumps (24/20)
30 KB Swings (53/35)
20 Toes to Bar
10 Muscle-ups

Cool Down
Spend 2:00 in Downward Dog
Foam Roll

Post your scores to the Whiteboard.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.