PRIMUS CrossFit Orlando

AMRAP

8:00 AMRAP per station:

12 Wall Balls (20#M/14#F)
6 Burpees

Rest 2:00

250m Row
10 Parallette Pushups

Rest 2:00

20 Double Unders
8 Ball Slams

Rest 2:00

Cone to Cone Sprint (50m Total)
3 Tire Flips

 

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