PRIMUS CrossFit Orlando

AMRAP

Wendler Deadlift. Wk 3
Warm up Sets:
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
3 Reps at 60% of 1RM
Work Sets:
5 Reps at 75% of 1RM
3 Reps at 85% f 1RM
1 or more Reps at 95% of 1RM

WOD
AMRAP in 20:00 of:
10 Push Press (95#M/65#F)
10 Kettlebell Swings (50#M/30#F)
20 Double Unders*

Every Rep Counts
*2 to 1 for Single Unders

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