Partner Quad Smashing
Group Footwork Drills
5 x 3:00 AMRAP
3:00 AMRAP at each station with 1:00 rest between stations
1) Ball Slams (20#M/15#F)
4) Row For Calories
5) 25m Side Shuffle*
Score is total of all reps completed.
*Legs should be active at 45 degrees
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