Snatch High Pulls
Warm up, then 3 x 5 at 85% of 1RM
AMRAP in 20:00 of
Max Effort Power Cleans (65-70% of 1RM)
Once you can no longer touch and go, run 400m.
Score is total Power Cleans
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.