PRIMUS CrossFit Orlando

AMRAP

Strength
Front or Back Squat
5 x 40%
5 x 50%
3 x 60%
5 x 60%
5 x 65%
5 X 75%

15:00 AMRAP
5 Muscle Ups
20 Power Sntaches (115/750
30 Shoulder to Overhead
40 Barbell Lunges
50 Double Unders

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