PRIMUS CrossFit Orlando

AMRAP in 12:00

Wendler Back Squat.
Warm Up
5 Reps @ 40% of 1 RM
5 Reps @ 50% of 1 RM
3 Reps @ 60% of 1 RM
Work Set
5 Reps @ 75% of 1 RM
5 Reps @ 80% of 1 RM
AMRAP @ 85% of 1 RM.

WOD
As Many Rounds As Possible in 12 minutes of:
7 Kettlebell Snatch, Each Arm (53#M/35#W)
10 Burpee to Box Jump (20″M/16″W)

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