Group Mobility Work
Clean and Jerk Warm Up
Slowly add weight and practice recycling
3 Clean and Jerks
6 Clean and Jerks
9 Clean and Jerks
Continue pattern for duration of 10 Minutes
Score is total rounds completed, plus reps.
i.e. 4 +11 = Completed round of twelve, plus 11 of 15 C&J
Post your scores to the Whiteboard.
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