PRIMUS CrossFit Orlando

AMRAP(s)

Wendler Deadlift. Wk 3
Warm Up Sets:
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
5 Reps at 60% of 1RM
Work Sets:
5 Reps at 75% of 1RM
3 Reps at 85% of 1RM
1 or More Reps at 95% of 1RM

WOD
AMRAP in 6:00 of:
6 Overhead Squats
6 Box Jumps

Rest 4:00

AMRAP in 5:00 of:
5 Push Press
5 Front Squats

Rest 4:00

AMRAP in 4:00 of:
4 Hang Power Cleans
4 Lateral Burpees

RX- Barbell: 95#M/65#F, Box Jump- 24″M/20″F

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